frolu

live

this week around bondi

• tomorrow5amrunners in the darkpre-dawn crew, three mornings a weekaround north bondi
• tomorrow6:15ambondi beach run clubwaterside 5k at sunrisearound bondi beach
• tomorrow6:30pmfrench conversation, all levelsrun by bondi beach french conversationaround bondi beach
• thu 156:10ambondi beach babesthursday women's run clubaround bondi beach
• fri 165:30amthe sydney run clubfriday coastal run, any pacearound bondi beach
• fri 166:15ambondi saltiesfriday swim across the bayaround north bondi
• fri 1612:30pmlunch-hour sculpture walk & discussionrun by bondi innovationaround bondi beach
• fri 167pmfriday board games, bring one or don'trun by board gamers guild, eastern suburbsaround bondi junction
• sat 175amthe 440the 440 — laps above brontearound bronte
• sat 176:30amthe still pointa silent circle on the sand at sunrisearound bondi beach
• sun 186:45amshuffle sydneysunday 5k or 10k, ending at a bakeryaround north bondi
• sun 187amsunday runday run clubsunday run, coffee, then a swimaround bondi beach
• sun 183pmthe people's biathlonaround north bondi

how it goes

three small steps

1. pick what you'd do anyway

   a run, an ocean swim, a coastal walk, board games on a friday.

2. turn up

   small groups. you'll know the part of town first, the spot once you're in.

3. become a regular

   same time next week. the faces start to be familiar.